Friday, October 25, 2013

Veg Chili with quinoa- SLOW COOKER-INDIAN STYLE

INGREDIENTS:

Onion- 1 small, cubed
Can of diced tomatoes and chillies-1
Can of triblend beans (Kidney beans, Pinto beans and Garbanzo beans)-1
Tomato Puree- 2 tbsp
Zucchini- 1 no, cubed
Yellow Squash- 1no, cubed
Green bell pepper- 1/2 no, cubed
Red bell pepper- 1/2 no, cubed
Garlic- 6-8 nos, cubed
Veg broth- 1 box
Baby Carrots- 4-6 nos, cubed
Green chillies- 1 or more depending on spice level
Quinoa- 1 cup, soaked in water for 1-2 hours
Cilantro- handful, chopped

Spice Powders:
Olive Oil- 2 tbsp
Cumin Powder- 1 tsp
Chilli powder- 1 tsp
Coriander  seed powder- 1 tsp
Garam Masala- 1 tsp
Salt-to taste
Turmeric Powder-1/4 tsp

Garnish:
 Sour cream
Green onions- chopped
Corn bread

PROCEDURE:

  1. Turn on the slow cooker to high. Add all the ingredients except spice powder. Add water if needed depending on how much veggies you have.Let it cook for 2-3 hours.
  2. Change setting to low and allow to cook over night for about 8 hours.
  3. Now add all the spices and salt and allow to slow cook for 1-2 hours or leave it in warm until you want to serve.
  4. Serve with shredded cheese (optional), sour cream and cut green onions. You can eat with corn bread or as is. If you want soupy texture, add more broth.


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