INGREDIENTS:
Onion- 1 small, cubed
Can of diced tomatoes and chillies-1
Can of triblend beans (Kidney beans, Pinto beans and Garbanzo beans)-1
Tomato Puree- 2 tbsp
Zucchini- 1 no, cubed
Yellow Squash- 1no, cubed
Green bell pepper- 1/2 no, cubed
Red bell pepper- 1/2 no, cubed
Garlic- 6-8 nos, cubed
Veg broth- 1 box
Baby Carrots- 4-6 nos, cubed
Green chillies- 1 or more depending on spice level
Quinoa- 1 cup, soaked in water for 1-2 hours
Cilantro- handful, chopped
Spice Powders:
Olive Oil- 2 tbsp
Cumin Powder- 1 tsp
Chilli powder- 1 tsp
Coriander seed powder- 1 tsp
Garam Masala- 1 tsp
Salt-to taste
Turmeric Powder-1/4 tsp
Garnish:
Sour cream
Green onions- chopped
Corn bread
PROCEDURE:
Onion- 1 small, cubed
Can of diced tomatoes and chillies-1
Can of triblend beans (Kidney beans, Pinto beans and Garbanzo beans)-1
Tomato Puree- 2 tbsp
Zucchini- 1 no, cubed
Yellow Squash- 1no, cubed
Green bell pepper- 1/2 no, cubed
Red bell pepper- 1/2 no, cubed
Garlic- 6-8 nos, cubed
Veg broth- 1 box
Baby Carrots- 4-6 nos, cubed
Green chillies- 1 or more depending on spice level
Quinoa- 1 cup, soaked in water for 1-2 hours
Cilantro- handful, chopped
Spice Powders:
Olive Oil- 2 tbsp
Cumin Powder- 1 tsp
Chilli powder- 1 tsp
Coriander seed powder- 1 tsp
Garam Masala- 1 tsp
Salt-to taste
Turmeric Powder-1/4 tsp
Garnish:
Sour cream
Green onions- chopped
Corn bread
PROCEDURE:
- Turn on the slow cooker to high. Add all the ingredients except spice powder. Add water if needed depending on how much veggies you have.Let it cook for 2-3 hours.
- Change setting to low and allow to cook over night for about 8 hours.
- Now add all the spices and salt and allow to slow cook for 1-2 hours or leave it in warm until you want to serve.
- Serve with shredded cheese (optional), sour cream and cut green onions. You can eat with corn bread or as is. If you want soupy texture, add more broth.
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